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New for 2025, our ‘Pads 4 Fitness’ sessions offers a 30 minute high intensity boxing pad workout with one of our qualified personal trainers.

Sessions can be booked as a solo 1:1 or small group (2-4 people).

Benefits

  • Great Cardio Workout
  • Tones arms & shoulders
  • Helps fat loss
  • Works your core
  • Improves heart health
  • Increases metabolic rate
  • Improves all round fitness

Delivery Periods

The short 30 minute high intensity workouts are only available during the following days/times

  • Monday 6-7.30pm
  • Wednesday 11am-4pm
  • Thursday 10am-4pm
  • Friday 5-7pm
  • Saturday 10am-12noon

All bookings are subject to availability.

Costs

All sessions must be booked in advance, once booked you simply pay on arrival.

A solo 1:1 session is £4.50, the rate for a group of 2-4 people is only £3per person. If you are prepared to train with others it is obviously better value. Please advise us when booking if you would prefer a solo session, group rates only apply where 2 or more people have booked the same session time.

Bookings starts in January 2025

BOOK YOU PADS 4 FITNESS SESSION TIME HERE

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