Our group exercise classes take place in the activity hall unless otherwise stated.
| CLASS | DAY | TIME | DESCRIPTION | BOOK |
| Pilates | Monday | 10.00-11.00am | Medium impact, core and balance floor based | Book Pilates |
| *LDNE | Monday | 11.30am-12.30pm | Boxercise class for SEN adults (private class) | Contact LDNE |
| Dancercise | Monday | 1.00-2.00pm | A feel good class, no judgement, just great music | Book Dancercise |
| Circuits | Monday | 6.30-7.00pm | High intensity body conditioning class | Book Circuits |
| BoxActive | Tuesday | 10.30-11.15am | Low impact, ideal for those with Parkinson’s or long term illness | Book BoxActive |
| Active Gold | Tuesday | 11.30am-12.15pm | Low impact, adaptable class suitable for strength & balance | Book Active Gold |
| TaiChi Qigong | Tuesday | 1.30-2.30pm | Slow, movements to improve circulation, balance, and posture. | Book TaiChi |
| Pilates | Wednesday | 11.00am-12.00pm | Medium impact, core and balance floor based | Book Pilates |
| Flex & Stretch | Wednesday | 12.30pm-1.15pm | Chair based low impact for those with less mobility | Book Stretch |
| Spin Fit | Wednesday | 6.30-7.15pm | An high impact cardio workout for all abilities | Book soon |
| Yoga | Thursday | 1.30-2.30pm | For beginners, suitable for all abilities | Book Yoga |
| Dance Gold | Friday | 10.30-11.30am | Medium impact, music and dance to get the heart pumping | Book Dance Gold |
| Ladies Workout | Friday | 6.45-7.30pm | Ladies only gym based HiiT Class | Book Ladies class |
Class Discount Card / Flexipass
We currently offer a Flexipass Discount Card for £38.00, available in-person purchases only. This card allows you to attend up to ten classes and includes access to the gym, once used this card is non-refundable.
*LDNE classes are delivered by us on behalf of Learning Disability North East, to attend these classes you must book through LDNE, please contact their coordinator Lennon via email: lennon.chirnside@ldne.org.uk
Read our Terms here