Our group exercise classes operate during the day, Monday to Friday and all take place in the activity hall unless otherwise stated.
| CLASS | DAY | TIME | DESCRIPTION | BOOK |
| Pilates | Monday | 10.00-11.00am | Medium impact, core and balance floor based | Book Pilates |
| *LDNE | Monday | 11.30am-12.30pm | Boxercise class for SEN adults (Learning Disability North East) | Contact LDNE |
| BoxActive | Tuesday | 10.30-11.15am | Low impact, ideal for those with Parkinson’s or long term illness | Book BoxActive |
| Active Gold | Tuesday | 11.30am-12.15pm | Low impact, adaptable class suitable for strength & balance | Book Active Gold |
| TaiChi Qigong | Tuesday | 1.30-2.30pm | Slow, graceful movements to improve circulation, balance, and posture. | Book TaiChi |
| Flex & Stretch | Wednesday | 12.30pm-1.15pm | Chair based low impact class suitable for those with less mobility | Book Stretch & Flex |
| Dance Gold | Friday | 10.30-11.30am | Medium impact, music and dance to get the heart pumping | Book Dance Gold |
*LDNE classes are delivered by us on behalf of Learning Disability North East, to attend these classes you must book through LDNE, please contact their coordinator Lennon via email: lennon.chirnside@ldne.org.uk