Our group exercise classes operate during the day, Monday to Friday and all take place in the activity hall unless otherwise stated.
NEW FOR 2025
Adult & Baby gym sessions, no booking required. Tue&Wed 1315-1445, Thu&Fri 1130-1300
Pickleball, Wednesdays 1245pm, open session for up to 6 people. £3pp or £5 for 2 people.
| CLASS | DAY | TIME | DESCRIPTION | BOOK |
| Pilates | Monday | 10.00-11.00am | Medium impact, core and balance floor based | Book Pilates |
| LDNE | Monday | 11.30am-12.30pm | (Private) Boxercise class for SEN adults (Learning Disability North East) | Contact LDNE |
| BoxActive | Tuesday | 10.30-11.15am | Low impact, ideal for those with Parkinson’s or long term illness | Book BoxActive |
| Active Gold | Tuesday | 11.30am-12.15pm | Low impact, adaptable class suitable for strength & balance | Book Active Gold |
| TaiChi Qigong | Tuesday | 1.30-2.30pm | Slow, graceful movements to improve circulation, balance, and posture. | Book TaiChi |
| LDNE | Tuesday | 5.30-6.30pm | (Private) Pickleball class for SEN young people aged 16-25 (LDNE) | Contact LDNE |
| Pilates | Wednesday | 10.30-11.30am | Only those who have registered previously allowed access | Currently fully booked |
| Seated Pilates | Wednesday | 11.45am-12.30pm | Low impact chair based Pilates for those unable to use the floor | Book seated Pilates |
| Dance Gold | Friday | 10.30-11.30am | Medium impact, music and dance to get the heart pumping | Book Dance Gold |
Private classes are delivered by us on behalf of Learning Disability North East, to attend these classes you must book through LDNE, please contact their coordinator Lennon via email: lennon.chirnside@ldne.org.uk