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Our group exercise classes operate during the day, Monday to Friday and all take place in the activity hall.

Our Mams & Prams session is gym based and uses our gym facility, to book please click HERE

PilatesMonday10.00-11.00amMedium impact, core and balance floor basedBook Pilates
LDNEMonday11.30am-12.30pm(Private class) Boxercise group class for Learning Disability North EastContact LDNE
BoxActiveTuesday10.30-11.15amLow impact, ideal for those with Parkinson’s or long term illnessBook BoxActive
Active GoldTuesday11.30am-12.15pmLow impact, adaptable class suitable for strength & balanceBook Active Gold
*TaiChi QigongTuesday1.30-2.30pmSlow, graceful movements to improve circulation, balance, and posture.Book TaiChi
CWC ActiveTuesday09.30-10.15amCoping With Cancer is a funded low impact group classBook CWC Active
PilatesWednesday10.30-11.30amMedium impact, core and balance floor basedBook Pilates
Chair Based PilatesWednesday11.45am-12.30pmLow impact chair based Pilates for those unable to use the floorBook chair based Pilates
BabyFitThursday1.30-2.00pm45min low impact group class to help new mothers fitnessRestarts Sep 2024
Dance GoldFriday10.15-11.15amMedium impact, music and dance to get the heart pumpingBook Dance Gold
All standard classes are £4.00pp (10 class discount card is £32.00).

*Tai Chi Qigong starts 16 April and will be completely FREE to attend until the end of June 2024
**CWC Active starts 05 June is FREE for 6-weeks for adults how have been diagnosed with Cancer

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