Individual memberships and gym access is available to anyone aged 16+
Our exciting Youth Fitness Academy (YFA) was launched in March 2026 and aims to work with children aged from 10 year to 15 years old to ensure they know HOW to train effectively & WHY the correct use of equipment is important to train safely. This will all be done in a supportive, educational, fun and safe environment. The YFA has been put together by experienced instructors who are highly qualified, hold enhanced DBS, First Aid and Insurance.
Delivery format
The format is three individual 1 hour workshops, usually over consecutive days during school holidays. During each session participants will have a mixture of group learning, practical instruction and participation.
- Session 1: Healthy eating and key muscle groups, Cardio assessment
- Session 2: Forms of excerise, strength circuit
- Session 3: Recap and gym induction
All participants must wear suitable clothing and footwear for excerise, they must also bring a bottle of water (free refils on-site).
Parents may drop their child off but must bring them in to the centre for registration and may only collect them from reception at the end of the session.
Parents must confirm in advance where a child will be making their own way to/from the session.
Next available course
May Half Term, 26th, 27th & 28th
£FREE (all future courses shall be £15.00per child)
- 3 x 1hour sessions over 3 days
- Participants must attend all three sessions
- 2.30-3.30pm
- Tue 26, Wed 27 & Thu 28 May
- Limited places available
Parental Registration & Consent form – CLICK HERE
Once we receive your consent form you will be sent a payment link to complete your booking where applicable. You child’s place shall only be confirmed upon receipt of full payment.
- Access: Children must be able to attend all advertised sessions
- Age: All participants must be aged 10 to 15 years of age when registering.
- Ability: Sessions may not be suitably adapted enough to cater for children with mobility issues or any form of physical disability. Please contact us direct before registering if required.
- Interest: It is crucial children express an interest in taking part, rather than being forced to attend.
- Maturity: All children must be prepared to follow instructions and behave appropriately.
- Progression: Children will have a review at the end of the program.
- Engage children in the training process, achieving a high level of adherence
- Establish a good range of movement through fundamental movements
- Develop a sound base of general strength using bodyweight exercises
- Develop a broad range of locomotive movement patterns
- Develop a base level of cardiovascular endurance to be able to repeat efforts
- Ensure sound technique in strength training activities for subsequent phases.
Supervised controlled strength training can:
- Increase children’s muscle strength.
- Help protect children’s muscles and joints.
- Help children improve when participating in sport.
- Teach children proper form.
Even for children who don’t want to play sports, strength training can:
- Strengthen bones.
- Help promote healthy blood pressure and cholesterol levels.
- Help maintain a healthy weight.
- Help kids feel good about themselves.
- Increase physical activity overall.
Important: To qualify for a FREE gym pass, the participant must attend all the advertised sessions. If they miss a session, they will not qualify for the gym pass and must wait for the next available course. It is vital therefore when booking you understand the importance of attending each session.
The pass covers TEN FREE gym sessions and may only be used from 3 to 6pm Monday to Friday and from 10am until 12noon on a Saturday.
The pass must be presented upon arrival for each session, access may be denied if the pass is not presented. We will allow one further renewal of the gym pass at the rate of £12.00, this must be paid in full by cash or card and is non-refundable.
We reserve the right to withdraw this offer at anytime and also refuse entry should we deem any pass member behaves in a manner that may cause injury, harm or disrupts other users of the facility.
You may be interested in our KID PLUS membership for 1 ad + 1ch (10-15s), find out more HERE
Find out about our limited number of FREE online courses for young people HERE
Click image to view gallery
All queries must be directed in writing via email info@qfitgym.uk