New intake for May Half Term is now OPEN
The Youth Fitness Academy will ensure children understand how to train, why we train, what effects this can have on the body as well as looking at the importance of exercising safely and effectively. This will all be done in a supportive, educational, fun and safe environment.
Our Youth Fitness Academy (YFA) aims to work with children aged 10 to 15.
The YFA has been put together by experienced instructors who are highly qualified, hold enhanced DBS, First Aid and Insurance. Each session will focus on three key principles;
- Fun
- Safety
- Correct form
- Age: All participants must be aged 10 to 15 years of age when registering.
- Ability: Sessions may not be suitably adapted enough to cater for children with mobility issues or any form of physical disability. Please contact us direct before registering if required.
- Interest: It is crucial children express an interest in taking part, rather than being forced to attend.
- Maturity: All children must be prepared to listen and follow instructions.
- Progression: Children will have a review at the end of the program.
- Engage children in the training process, achieving a high level of adherence
- Establish a good range of movement through fundamental movements
- Develop a sound base of general strength using bodyweight exercises
- Develop a broad range of locomotive movement patterns
- Develop a base level of cardiovascular endurance to be able to repeat efforts
- Ensure sound technique in strength training activities for subsequent phases.
Supervised controlled strength training can:
- Increase children’s muscle strength.
- Help protect children’s muscles and joints.
- Help children improve when participating in sport.
- Teach children proper form.
Even for children who don’t want to play sports, strength training can:
- Strengthen bones.
- Help promote healthy blood pressure and cholesterol levels.
- Help maintain a healthy weight.
- Help kids feel good about themselves.
- Increase physical activity overall.
Each participant who attends all sessions of the advertised course will be entitled to a free gym pass. The pass covers ten gym sessions and may only be used Mon-Fri 3-6pm and Saturdays 10am-12noon.
The pass must be presented upon arrival for marking by a staff member, once the pass has been used each youth pass renewal shall be £12.00, this must be paid in full and is non-refundable.
We reserve the right to withdraw this offer at anytime and also refuse entry should we deem any pass member behaves in a manner that may cause injury, harm or disrupts other users of the facility.
Course details
£15.00per child
- 3 x 1hour sessions
- Participants must attend all three sessions
- 2.30-3.30pm
- Tue 26, Wed 27 & Thu 28 May
- Limited places available
Parental Registration & Consent form – CLICK HERE Once we receive your consent form you will be sent a payment link to complete your booking. You child’s place shall only be confirmed upon receipt of full payment.
Those who complete all three sessions will be offered a FREE GYM PASS. The pass is valid for up to ten gym sessions and can only be used Monday to Friday 3-6pm and 10am-12noon Saturdays.
Find out about our FREE ‘Boxing4Fitness’ course starting in April HERE
Find out about our limited number of FREE online courses HERE
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All queries must be directed in writing via email info@qfitgym.uk