Yoga for beginners

If you’re a beginner to yoga, it can seem intimidating, but the truth is, yoga is for everyone and the reason you do yoga isn’t because you’re flexible—it’s because you want to become more flexible in your body as well as your life.

When you begin to practice yoga regularly, you’ll unlock a host of health benefits. Because yoga engages the mind, body, and spirit, these span the physical, mental, and emotional realms. 

• Flexibility and Strength
• Pain Relief
• Reduced Inflammation
• Better Heart Health
• Decrease In Symptoms of Depression, Anxiety, and Stress
• Improved Focus
• Better Sleep

Details

• Thursdays 1.30-2.30pm (starting 10 September)
• Get your first class FREE
• £5.00 per class
• £38.00 for ten classes
• Click here to book your place

What to Wear

There is no dress code however we do advise your outfit is stretchy enough to accommodate movement. You can wear gym shorts, joggers, a workout top, a t-shirt—anything you’re most comfortable in. 

What to Bring

A water bottle to stay hydrated, there is a free water machine in reception. Otherwise we can provide mats, though you may choose to purchase your own yoga mat and even, if you practice at home, other props such as blocks and blankets.