Dancercise
Whether you’ve danced before or this is your first experience, this class is a fun, feel good way to build strength, stamina and fitness.
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Yoga for beginners
If you’re a beginner to yoga, it can seem intimidating, but the truth is, yoga is for everyone and the reason you do yoga isn’t because you’re flexible—it’s because you want to become more flexible in your body as well as your life.
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Supervised gym sessions
Join our supervised gym sessions, a space for individuals with long-term illness or medical conditions to get support and advice to help improve physical, mental and social wellbeing.
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