Supervised gym sessions

Join our supervised gym sessions, a space for individuals with long-term illness or medical conditions to get support and advice to help improve physical, mental and social wellbeing.

THURSDAYS between 11am and 2pm

• Induction & *exercise plan £5.00
• Ten session gym FlexiPass £38.00
• Single supervised Thursday gym session £4.50
• Full body composition review included

HEART – a light cardio and strength program to improve your heath health

MIND – regular light physical activity is proven to increase your mental wellbeing

BODY – an holistic approach from our qualified staff to help improve your overall wellbeing

*Exercise Plans, are an appropriate workout routine for customers to follow whilst they are using the gym, it does not include a 1:1 workout, it will be written in such a way that participants can easily follow and is a one-off plan. To have a plan set up, customers are advised to book an ‘Induction’ with us HERE (subject to availability).

So why not just pop in for a chat to discuss further, give us a call on 0191 2500 166 or drop an email to us via bookings@qfitgym.uk

Qfit Gym, John Willie Sams Centre, Market St, Dudley, Cramlington NE23 7HS