Supervised gym sessions
Join our supervised gym sessions, a space for individuals with long-term illness or medical conditions to get support and advice to help improve physical, mental and social wellbeing.
11am to 3pm Thursday & Friday
We choose a these times of day on a Thursday and Friday as these are our quietest period and whilst the gym is open to the public, we are able to offer more support and advice during this period. Participants of all abilities are welcome however we must advise these sessions are not delivered on a 1:1 basis.
- Ten session gym FlexiPass £38.00*
- Single supervised gym session £4.50
HEART – a light cardio and strength program to improve your heath health
MIND – regular light physical activity is proven to increase your mental wellbeing
BODY – an holistic approach from our qualified staff to help improve your overall wellbeing
*FlexiPass includes a free personalised workout plan from our staff for the participant to follow whilst they are using the gym. It will be written in such a way that participants can easily follow and is a one-off plan valid for the duration of your FlexiPass.
So why not just pop in for a chat to discuss further or call us on 0191 2500 166.
Address: The Qfit Gym, John Willie Sams Centre, Market St, Dudley, Cramlington NE23 7HS.
Email: bookings@qfitgym.uk