SpinFit to Qfit

We will be launching this NEW SpinFit class with two FREE TASTER sessions in September;

SpinFit is an indoor cycling workout, this may sound like hell-on-wheels however take our word for it – it’s a very beneficial exercise, fun and a great social workout to participate in.

• Wednesday 9 September
• 6.30pm, Session 1
• 7.00pm, Session 2
• Each session will start with a 10 min demo on how to set up your bike
• Followed by a 20min class

How to register

We will keep groups small, a maximum of 8 places are available for each taster. This means we can not accept walk-ins, so booking is essential!

To book please email bookings@qfitgym.uk stating which session you wish to attend (only 1 per booking)

How it works

Classes are instructor led, and you can’t coast on a spinning bike. This means you’re using your muscles for the majority of the workout.

Social activity 

One of the main benefits of spinning is that it’s a social exercise and as such, it means you are all in it together. Despite this, no matter what level of fitness you’re at when you enter a class, you will always be pushed and you’re always going to feel the burn.

It’s low impact

With less pressure on the knees or joints, and regardless of your physical ability, it’s always good to incorporate low-impact workouts into your exercise routine.  Just like squats and lunges, regular spinning will tone and strengthen your legs and greatly improve lower body strength.

It’s suitable for everyone

There may be an instructor in the room, but it’s not a requirement for you keep up with them, or others in the class! One of the best things about spinning is that if you’re feeling fatigued you can lighten the load.  The idea is to push yourself and do what you’re capable of doing. So it doesn’t matter if you’re sitting on the bike next to a veteran long-distance cyclist. You’re both going at a pace that suits your current fitness levels.

This means that even beginners can go the distance and endure a full-length spinning class.