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Tai Chi Qiging instructor Ilona
Tai Chi Qigong

Tai Chi Qigong is an ancient form of Chinese exercise characterized by slow, graceful movements that help improve circulation, balance, and posture.

Class details

This class will operate on a Tuesday at 1.30-2.30pm from 16 April 2024.


Advance booking is required and you simply need to supply a valid email address and contact number.

What is involved?

Please wear loose fitting clothing to allow movement and comfortable footwear.

Relaxation of the main muscle groups and joints helps open the body to the healing and repairing energies which the Chinese call ‘chi’. Deep, diaphragmatic breathing helps to calm the mind and relieve depression and anxiety.

We are delighted to introduce our new Instructor, Ilona, who explained;

The classes will include some stretching and mobilisation exercises to warm up. Tai Chi Qigong exercises from various lineages will be taught to improve physical, mental, and spiritual well- being. We will begin learning a form called Phoenix in Graceful Clouds of Blessing by Master Joe Lok. All the exercises can be performed seated or standing and are suitable for any age or level of fitness.

Ilona has been teaching tai chi to groups for over 25 years and is based in Wideopen, Newcastle upon Tyne.

Tai Chi Qigong Instructor for the Qfit Gym Ilona
Tai Chi Qigong

This new class is part of the ‘Be Connected‘ project delivered by our owners, Quadrant Leisure CIC. The project is funded via the UK Government through the UK Shared Prosperity Fund with the North of Tyne Combined Authority as the lead authority.

Qfit gym exercise classes
Class price change

From Tuesday 02 April 2024 we will be changing the price of our group exercise classes


  • Single class reduced to £4.00
  • New 10 class card £32.00
  • Current cards valid until expiry


  • All existing class discount cards will remain valid until 03 May 2024 or when full, whichever is sooner
  • The two ‘FREE’ class bonus remains in place with new discount card
  • Cards must be used within 3 months from the date of purchase
  • The discount card is valid for group classes only – not gym sessions
  • The new discount cards will be available to purchase from Monday 18 March 2024

We are delighted to announce we are looking to recruit a Community Sport & Health Officer through a Level 3 Apprenticeship.

The primary role of a Community Sport and Health Officer (CSHO) will be to initiate behavioural change in local residents in terms of engagement in sport and physical activity across the community.

By working within and across the community, you will learn how to scope, organise and coordinate the delivery of opportunities for local communities to get more physically active.

Please view the details below and send your completed application form to us either via email to or by post to The Qfit Gym, John Willie Sams Centre, Market St, Dudley, Cramlington, NE23 7HS

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