Boxactive for Parkinson’s is our weekly class for adults living with Parkinson’s.
- Tuesdays 10.30am to 11.15am
- The Qfit Gym, Dudley, Cramlington NE23 7HS
- First class FREE
- Click HERE to book
- £4.50per class or Ten classes for £35.00
This is a non-contact class suitable for all ages and level of ability. The class is designed specifically for those living with Parkinson’s to help improve strength, balance, coordination and confidence.
This is a social activity, one of the key benefits is the peer support, the class is lighthearted and will allow you to work at a level that suits you. As an adapted boxing class it allows you to regain your confidence and movement alongside the added benefits of improving gait and strength. We use rhythmic and repetitive movements and also provide instructions that engage your mind as you focus on the activities.
The class aims to help you navigate daily tasks better and improve your mental wellbeing.
Benefits
The Parkinson’s Foundation and the American College of Sports Medicine (ACSM), published on 17 February 2026 updated recommendations to provide safe and effective guidance on exercise for people with Parkinson’s disease (PD). Read more details here
It highlights four key strategies, our Boxactive class as elements embeded in to the programme.
- Aerobic activity
- Strength training
- Stretching
- Balance & Agility,
Click an image below to view the gallery
