Description

Learn the basics of Strength Training with our exclusive hands-on 90minute individual workshop, (this can also be with a training partner to help reduce costs).

The workshop is designed to help you start lifting weights safely and confidently and will use a mix of dumbbells, kettlebells, barbell, curl bar and the cable machine.

The workshop will focus on 

• Squats & Deadlifts
• Bench & Shoulder Press
• Biceps & Triceps

The workshop is suitable for complete beginners, with no gym experience necessary, and we regularly welcome participants from age 10 through to 70+.

• Only available to those aged 10+
• No membership required
• This product does not include use of the gym.